Sunday, January 8, 2012

My first impression

A second year med student in a tiny skirt and short white shirt complete with strappy heels walks past me hurrying on her way class. A professor greets his student with a hug after meeting each other again after the two month break.  At night the uni is abuzz with activity. A student playing a guitar on a bench near the dorms beckons his friends to join him in song. There seems to have been a party every Friday night since I’ve come here, all organized by the students from different contingents and held in the nearby town of Baracoa. Hotly anticipated, a cover charge of a couple of CUC is charged and posters are pasted around the campus to attract maximum crowd.    
                Coming from Malaysia, I came to ELAM envisioning something quite different. I thought I would be surrounded by fellow nerds. I thought it’d be a dog eat dog world here, surrounded by kiasu people. Fortunately that isn’t the case. I find the people mostly friendly and ready to help if you ask. The profesors/profesoras that I’ve met seem really friendly and eager to help and are passionate about what they do. I guess this stems from the fact that since your salary is controlled by the government  and is going to be pretty miniscule whether you are a doctor or a teacher or a physicist, so you might as well get a job you love doing. Thus we see people who are for the most part doing what they like to instead of what brings in the highest salary.  
                What makes a good doctor? Is it solely a matter of scoring a string of straight A+ s? Shouldn’t you also have the ability to communicate effectively and empathise with your patient? Be compassionate and understanding?  I was quarantined while in Cuba because of a cough I was recovering from. Every morning during quarantine the doctor would come in saying Good Morning as he came to take our temps and give us our pills. Just that greeting made a world of difference. After being quarantined we had a one to one consultation with the doctor before being released. At which time I asked the doctor about my fingernail which had gotten slammed between two doors. The doctor took my finger in his hand and winced as I told him what happened. He then advised me on what to do. But I digress. The way that he responded, the way he came down to my level, the way he felt my pain, made him seem so much more accessible and human, which isn’t like anything I’ve experienced back home.  I think that’s what makes a good doctor (aside from having the knowledge to diagnose accurately) The tiny things like that DO matter!                          
I haven’t started med classes yet since I’m learning Spanish now so I’m in no position to comment on the med professors but I’ve heard from my seniors that they are really good. There are the fun ones as well as the dragons,   but that’s to be expected.  
Cuba isn’t exactly a rich country monetary wise. As a result of their resolve to maintain this scholarship program which surely puts a strain on the country’s budget, a few things surely have to give. The living quarters at the school aren’t to die for. Bunk beds with sponge mattresses (think the dish washing sponge) and a narrow double locker(top and bottom doors) for every student. The bedrooms don’t have fans and your classroom if you’re lucky has a stand fan.  Depending on which shower stall you get it may or may not provide you with sufficient privacy as the shower curtains vary in width.  (at least in my dorm) Food is provided and tolerable. Lots of carbohydrates and protein but sorely lacking enough vegetables and fruits. The mini mart in the school sells tinned food and biscuits, shampoo, nail polish, makeup and other  small luxuries(transactions only in CUC(the Cuban dollar)). A sundry-esque shop sells pillows and cutlery and more practical things(they deal in pesos)  1 CUC is about RM3.50. A large tin of Pringles is 3.50 CUC. Pretty pricey.There’s a restaurant on campus which sells sandwiches, cookies and refreshments. (El Rapido) I guess the school has been thoughtful providing all these amenities for us to make life here mas bearable. I’ll live =D








P/s: This account was written roughly about a month after I reached Cuba. I've since discovered many more wonderful and not so wonderful things about this awesome country which I'll share in my following posts. Chao :-)    The object I'm holding in the last picture is a water heater to heat water in a pail for bathing during winter. 6 CUC. I was desperate. Will probably get electrocuted soon.                                                                                                                                                                            

Tuesday, July 12, 2011

I gave up

It sucks. I gave up after just two weeks of eliminating MOST added sugar from my diet. I think I'll just eat in moderation now though. Something like limit it to two cookies a day, and no more sweetened beverages. After the two weeks I lost just over 1.5kilos which i'm happy with but doesn't meet the goal of 2.5kg! -(


I made pinwheel cookies yesterday, and then I used this calorie counter  http://caloriecount.about.com/cc/recipe_analysis.php to let me know the calories in each cookie. (SO USEFUL!) Shocker as there were like 83 calories per cookie which means I basically put on all the calories I burned jogging yesterday! Hmmph. Limiting intake to 2 cookies today.(because I already ate 2 in the morning!) No more tomorrow though! So not worth it. Feels as if all that exercise went to nothing!



I've been doing this power sculpt workout dvd from the biggest loser series. It's supposed to complement the cardio you're doing on your own. Super tiring. Not to discourage any of you readers though. It  just takes some getting used to.
Level 1 - Jillian
Level 2 - Kim
Level 3 - Bob

I'm currently at the level 2 stage whereby a workout would look like this. :
Warm Up - 5min
Level 1 - 20min
Level 2 - 10 min
Cool down - 5min

I try and do this about 4 to 5 times a week. Arms and legs are definitely more toned now but as I remember from when I used to be really fit, running helps me lose weight and tone up really fast. (Just don't stick to a snails pace of a jog by amping it up once you find your runs/jogs getting easier)

I'm learning a bit of Spanish now since I'm going to be leaving for Cuba come September, but more on that in another post. Hasta luego (See you later)  =D

Sunday, June 19, 2011

Day 5 of the no sugar challenge!

                                                      
The first 4 days were tough but I persevered. I even bought a pack of almonds to snack on in case I got sugar cravings. (Came in handy!) I went all out: 
1) replacing white rice with brown rice.
2)making a fruit +veg smoothie everyday
3) since I was feeling the 'natural vibe' I even went ahead and made my own yogurt!
4) Baked oatmeal yoghurt bread from scratch.
5) Limited snacking


But then today I messed up!


Note to self: NEVER bake pastries when on a diet (especially a no-sugar one!)


I gave in to greed and temptation and had approx 2 cinnamon rolls today. I had baked them as a Father's Day treat and convinced myself that I had to taste them. One thing led to another and I was on my way to a second piece!
Ugh! Feel so let down! 


                                                    Fall seven times, stand up eight.
                                                             - Japanese Proverb



That quote reminds me not to give up I guess! It WILL pay off. I've been very good about the sweets though. 
Went for a jog-walk with my sisters yesterday. Was too lazy at first to jog at all, but then I remembered what Noel Chelliah wrote in his blog post...(can't remember which) that if you want to lose weight you have to challenge your body and push yourself out of your comfort zone. ( His blog is awesome btw)http://www.dailymuscle.com/ so I did end up jogging /walking and even  threw in a couple of sprints =D 
Tomorrow I will get up and jog in the morning and hopefully be able to get back on track with my no sugar challenge! 

Tuesday, June 14, 2011

The 30-day no sugar challenge



I'm not overweight or anything...but knowing how healthy I used to be and knowing how GREAT that felt...I owe it to myself to get that back! 

Me TWO YEARS AGO: ( sorta) =D ( darker version of course!)
An estimate of what I look like NOW: (It's not me in the pic, but u get the picture)

So I’ve decided to take the One Month No Sugar Challenge (15th June 2011- 14th July 2011)
These are the ground rules:

1. No desserts of any kind.
2. No added sugar drinks 
3. No sweet condiments (not even ketchup)
4. No refined carbs (white bread, white rice etc)
5. No sugar substitutes either

Part two: Must lose 5kgs by the end of the challenge. That's a  sort of reasonable goal I reckon. It's about 1.25kgs of weight loss per week. 

OK if I win this challenge I get to buy...
!!!!
I've seen them at al-ikhsan retailing at about RM80 - 100 and didn't feel I deserved it! ( or could do it justice!)

So that is my treat! and I don’t get it if I don’t stick to the plan!!

Other than that, since I live further from the field where I usually exercise now, I'm gonna be getting up in the morning to follow my dad to the Pandamaran padang for a walk/jog on weekdays since he passes there to send my mum to work. (That's the plan at least). I'll post updates on my progress. If I've been keeping to the rules and what not. 

I’d love for others to join me too.. those are the ground rules, feel free to take your own baby steps to your fitness goal, whatever it be. I’d love some feedback people!





Monday, April 11, 2011

Post SPM results depression

           The past two plus weeks have been depressing. Although as my sister bluntly put it - I don't act like I'm depressed.- suffice to say that I was. The cause of my bout of depression being my slightly above average SPM results. For all you inquisitive people out there, here are my results. I'm past secrecy and being embarrassed already. Let me not delay your gloating any longer. 6A+s, 2As for Physics and Moral, 1B+ for Bahasa and 1B for Bible Knowledge.

           So there! However I'm looking forward to the next phase in my schooling life now. Hopefully  I can make amends then. The past week have been busy with filling in and sending out scholarship applications. The rest  is in Gods hands! Sometimes I'm tempted to do STPM, just because it's tough and I feel like I have to prove something but then the thought of the useless koko activities I'd be forced to attend make me reconsider all over again. Who knows though, intake isn't for a few months!

           On a brighter note, I went to the Times Bookfair yesterday in SS2 Mall. The prices were still kinda steep though IMHO.  However Marc did get a bargain when he bought 3 books for RM20.  I bought 3 books as well but mine came up to RM92! To my defence, all of Marc's were novels while only one of mine was.
These are the books I purchased.

BIOLOGY REVISIONED
(It's supposed to be about looking at biology in a whole new perspective. I reckon it might be a tad advanced for me but I'll give it a shot=D)




My fave chapter in Add Maths! I couldn't resist!




This was a birthday pressie for my younger sis.

My younger sis asked me for a 'tear-jerker'! How on earth would I know which to buy unless I had previously read it and it had brought me to tears!?  In that scenario, I wouldn't buy it as I could probably get it for her for free from whatever source I had gotten the book from! ( Hope you understood that) So anyways, I just bought her the above mentioned book as it was one of the few affordable novels worth spending money on. Hope it's good! She refuses to let me read it first so by the time I get to read it, it'll probably be next year.

      Ah well. Need to get some sleep now. Driving class in the a.m tomorrow... till next time, au revoir!

Sunday, March 6, 2011

The Mall by BY JESSICA JENTINK

I Stumbled upon this and I was amazed at how much I could relate to this! I'm sure many girls reading this can too!


The Mall

BY JESSICA JENTINK

makes me hate
everything I am
everything I am not
everything I have
everything I have not
makes me want
more than I can afford
more than I need
more than I should want
more than anyone should want
makes me feel
like I should have skipped lunch
like I should have skipped lunch for the past 3 months
like I should fit into their jeans
like I should fit into their designer girl
makes me think
about the kids who look for crumbs
about the kids who are crying
about the kids who are dying
about the shirt I forgot I had
makes me angry
at America for calling me ugly
at my family for not understanding
at myself for being an idiot
at my God for conviction
beauty is value
says the lie
value is beauty
says the truth
the tug-of-war for a heart
her heart
well,
she’s tired of manipulation
she’s tired of fighting it
she’s tired of buying the look
she’s tired of buying the girl
she’s supposed to be
she’s the American girl
so shut up, American mannequin
you don’t work
you don’t diet
you don’t study for finals
you don’t have a boyfriend
or an atrium
or know anything at all
about what it means
to be a girl
because you are fake
fake like their lies
you are not real
pimples are real
wrinkles are real
adipose tissue is real
and it’s okay
if you know it’s okay
to say goodbye to beautiful
to the boys:
find a new beautiful to want
one that doesn’t cost so much
and one that a girl can be
without trying
because she already is that beautiful
underneath her skin
and be happy
that ABC
never gave Miss America
a Mr. America
to make you feel
the way we do

Friday, February 25, 2011

Keep working?

It's nearing the end of  February and Davs and Sindhu are stopping work...idk...they want to sort out college and stuff...hmmph...Dad doesn't see the need for me to keep working since the SPM results are going to  come out....but I'm like so what if  results are out soon, it's not like I'm going to start college the next day! I'll still have to (based on my results) decide which college to apply to...and hopefully apply for scholarships as well!



Mum agrees with my stand on things, so I have  till the 28th to let my current employer know if I'll be available next month. She's fine if we want to leave, but if we wanted to stay she says she would still want to keep us for another month...

I'm hoping I can get a job at a nearby hospital...maybe a nurses assistant or something. Some of  you might ask why a hospital...well it's because I want to study medicine and I think that by working in a hospital I would be able to gain invaluable insight into the job of a doctor. ( That would replace my current job)  I think I could do a good job... Need to look into that today...


On a different note....

Something depressing happened...My cat died last week. While it was missing there was still the glimmer of a chance that it was just lost, but then I had to find it's body in a drain! My heart sank when I turned it's limp body over and saw the rhinestone decked collar I had bought for it wound around it's neck! =( So I dug a hole in my garden and buried it there. I don't think I did a very good job burying it coz  the garden stunk of decaying animal still but I figured it wouldn't be so smelly after a couple of days...I was right.

My cat looked a lot like this when I found it...


My whole exercise craze sort of fizzled out when the soles on either one of  both my pairs of trainers detached and I couldn't go out for about a week till my dad repaired them...I'm getting back into it now...slowly but surely:-)
In Fact I bought a brand new pair of weight to use with my workout VCD:-) Only used them twice so far though but I'm pretty positive I can feel the difference in my body =D


The super annoying pre-SPM-stress pimmples scars all over my forehead were really bugging me! So I went out and bought myself a concealer pencil from Bodyshop. I swear it looks like a jumbo crayon:-)! The shop assistant sort of made me up in the shop but I've yet to achieve the look she created for me myself.....:-( I will get it right though! The concealer doesn't completely hide the scars, but it lightens them which makes them not so obvious which is a billion times better than before! I haven't completely mastered the art of applying concealer though...sometimes it looks a bit cakey....then I have to rub it of and start again....but I'm working on it larh... I think I did it awesomemazingly to work today...but no one said anything...so maybe I was wrong...hmmm

Another item of makeup I've been experimenting with is liquid eyeliner and mascara...:-)
Liquid eyeliner, while the finished product looks better than when using a pencil eyeliner, applying it is sooo cumbersome! I almost always end up applying it unevenly on both eyes(i.e one side too thick, the other too thin)and have to remove it and start again.  Heheh...this is usually the reason I end up making my mom late for work everyday....